Tag Archives: whole grain

Chilled Barley Salad

Summer is officially here, so it’s time for another salad, this time a bit heartier.

This recipe is also inspired by a salad offered at one of our favorite GR restaurants, The Winchester.  At the restaurant, the salad is served topped with a skewer of lamb kafta and drizzled with a cucumber-yogurt sauce.  I wanted something that would last in the fridge a few days, so I incorporated the sauce into the rest of the salad.  I’ve been eating it as-is out of the fridge all weekend, and it’s still just as good as the day I made it.

It’s a great hearty summer salad–fresh tasting, and filling without being too heavy.  Something a little different than the same ol’ macaroni salad doused in mayonnaise.

The important thing to remember when preparing the vegetables for this salad is to dice the onions and peppers very small, so that they are not much bigger than the barley.  It makes for a much more pleasant eating experience.

Chilled Barley Salad 014


4 cups cooked pearled barley

1 T extra virgin olive oil

1 medium red pepper, diced

1 medium yellow or orange pepper, diced

1 small red onion, diced

1 cup plain whole milk yogurt

1 small salad cucumber, peeled, seeded and roughly chopped

1 T fresh dill

1 T fresh mint (about 4-5 leaves)

Salt and fresh cracked pepper to taste


Combine barley, olive oil, peppers, and onions in a medium sized bowl.  Set aside while preparing dressing.

To make dressing, blend 1/2 cup yogurt, herbs, and cucumber in a blender or food processor.  Gently stir cucumber mixture into the remaining 1/2 cup yogurt.   Stir yogurt dressing into barley mixture.  Salad can be served immediately or chilled overnight.  Salad will keep for 3 days in the refrigerator.


Whole Wheat Sandwich Bread — Trial and Error

I really wanted a nice wheat sandwich bread that I can use throughout the week instead of using store bought bread.  Something not too hard to make on a Sunday afternoon that will stay reasonably fresh for a few days.

My first attempt baked up like a brick.  Not even making it into croutons could rescue it.  I attempted too much “tweaking” on the fly.  I don’t recommend that.

For my second attempt, I got some helpful advice from the bakebakebake community on LiveJournal, and this is how it turned out.  The bread is slightly sweet, with a nice nutty wheat flavor and soft texture.

Whole Wheat Sandwich Bread

2 1/2 t    instant dry yeast
1 1/3 c   lowfat (1/2%) milk, warmed to 110F
1/4 c      100% maple syrup
1/4 c       olive oil
1 1/4 t    sea salt
1 c          all purpose flour
2 3/4 c    100% Whole Wheat Flour
2 T          butter, melted


Stir together warm milk, yeast, and maple syrup in bowl of a stand mixer and let sit until foamy (about 5 minutes).    Mix in oil and salt, and attach dough hook.

Slowly add flours with mixer on low speed until incorporated.  Knead in mixer on medium speed for 6-8 minutes or until dough is no longer sticky and is easy to handle.  Transfer dough ball to an oiled bowl, cover with plastic wrap, and let sit for 1 hour or until roughly doubled in size.

After one hour rise in the warm oven.  To prepare the oven, I set it to 170F with a small ramekin of water on the bottom rack while I’m prepping the ingredients, then turn the oven off once I start mixing and kneading.  This keeps it around 100 degrees and nice and humid.  Not to mention safely away from my curious cats.

Once the dough has risen, roll out on a floured surface and shape into a log the size of your loaf pan.  Place in greased loaf pan and cover with plastic wrap again.  Allow dough to rise again another 30 minutes:

Bake at 350F for 40 minutes, covering with foil after 20 minutes.  Bake until internal temp is 190F at the center of the loaf.  Remove bread from pan and cool on wire rack.  Brush warm loaf with melted butter.   Store in plastic bag for soft crust.

The finished product: